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Bringing Ourselves into Balance (Two Part Series)
This internal virtual workshop is open to Brandon University Faculty & Staff
Join Cree/Métis Grandmother Deb Tacan for a virtual session and discussion that explores ways for bringing ourselves into balance, in support of resiliency and being well together. In this two part session, Deb guides our learning about practices and frameworks for wellness, drawing on a blend of Indigenous and non-Indigenous worldviews.
Topics for reflection:
- How do we bring ourselves back into balance and how can we be well together
- Knowledge and practices provided by ancestors and Elders to help us be resilient
- Incorporate self-care into our days
- Life Stages of the Medicine Wheel
- First Nations Mental Wellness Continuum framework (Thunderbird Partnership Foundation)
Thursday, February 4 & 11
(9:00 – 10:30 a.m.)
Virtual Meeting Link to be provided following RSVP
RSVP below by entering the # 1 to indicate registration for one person. You will be prompted to enter your email address, then click the Confirm RSVP button. An automated confirmation will appear in your inbox immediately and a follow up calendar invitation will be sent 1 – 3 days following, providing the virtual meeting link and details.
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Brandon University is committed to being an accessible institution. To ensure that any event is available to all who are interested in attending, please advise us in advance of any accessibility considerations. Accessibility contact: firstname.lastname@example.org