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Building Your Personal Resilience

Thursday, November 8th @ 9:00 am - 4:30 pm

Louis Riel Room, McMaster Hall

Free

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This internal event is open to Brandon University faculty and staff only, and is not open to the general public.

Some people meet conflict and life’s demands with optimism and elasticity while others become stuck and overwhelmed. This workshop will explore the skills and attitudes resilient people utilize during times of short-term, sustained and chronic stress. Using reflective and interactive exercises, this session will teach self-regulation skills to foster a grounded body, a calm mind and a strong sense of self.

Learning Outcomes:

  • Understand what contributes to personal resilience
  • Recognize the patterns of reactivity and potential adverse impacts stress
  • Learn self-regulation techniques to survive and thrive during significant compression/change
  • Ground your body
  • Calm your mind
  • Develop a strong sense of self

Workshop Facilitator: David Falk, Partner – Facilitated Solutions

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Brandon University is committed to being an accessible institution. To ensure that any event is available to all who are interested in attending, please advise us in advance of any accessibility considerations. Accessibility contact: communications@brandonu.ca

Details

Date:
Thursday, November 8th
Time:
9:00 am - 4:30 pm
Cost:
Free
Event Categories:
,

Organizer

Learning and Development
Phone:
204-727-7494
Email:
browne@brandonu.ca
Website:
www.brandonu.ca/ld

Venue

Louis Riel Room, McMaster Hall
270-18th Street
Brandon, MB R7A 6A9