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Craving Change

Thursday, May 23rd @ 1:30 pm - 3:30 pm

Healthy Living Centre – Room 002

Free

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Craving Change is coming to the Brandon University Healthy Living Centre this spring!

This 3-session course will help you understand food cravings and learn ways to control them.

In this course you will learn:

Session 1
  • Influences on eating behaviours
  • Types of hunger
  • Activities to understand personal triggers for problematic eating
Session 2
  • Practical strategies to stop and prevent problematic eating behaviours
Session 3
  • How to approach setbacks
  • Goal-setting

The FREE course takes place on Thursday, May 23, May 30 and June 6 from 1:30 to 3:30 p.m.

Registration is required. Please call 877-509-7852.

Craving Change poster features a picture of the City of Brandon sign as well as event details

Brandon University is committed to being an accessible institution. To ensure that any event is available to all who are interested in attending, please advise us in advance of any accessibility considerations. Accessibility contact: communications@brandonu.ca

Details

Date:
Thursday, May 23rd
Time:
1:30 pm - 3:30 pm
Cost:
Free
Event Category:
Event Tags:
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Website:
https://www.prairiemountainhealth.ca/craving-change

Venue

Healthy Living Centre – Room 002
2010 Louise Ave.
Brandon, MB R7B 0L4
Phone:
204-727-9756
Website:
https://healthylivingcentre.ca/